There are many activities on Isla Mujeres, one of which is the steam bath, also known as Temazcal.
The term temazcal comes from Nahuatl and literally means «steam temple» thanks to this, these places were used as therapeutic methods in ancient Mesoamerican cultures due to the multiple temazcal benefits to the health, body, and mind. In other words, thanks to the holistic well-being it provides. At the same time, these places are used therapeutically and also to perform ceremonies.
Do You Know What A Temazcal Is?
In a few words, we will explain it to you. This experience is carried out in a round hut, usually made of stones, with a small opening that serves as a door. Inside it, a bonfire is made where volcanic rocks are heated; in addition, the Temazcal ceremony has natural medicinal purposes based on plants such as eucalyptus, pirul, rosemary, walnut, and pericón.
The herbs are submerged in water, and later the concentrate of these herbs is emptied into the burning volcanic stones in the center of the dome-shaped structure.
Later, the shaman empties the water from the plants on the rocks, generating an effect of steam to begin the healing work.
5 Temazcal Benefits You Probably Didn’t Know
The steam temple has many physical, emotional, and spiritual benefits. Some of the most common temazcal benefits are:
1. Spiritual Purification
Many people who have enjoyed the temazcal bath report a spiritual experience that can help them find peace and harmony. Whether you are an advanced yoga and meditation practitioner or looking for more holistic ways to connect with yourself, the temazcal ritual is an experience you don’t want to miss.
The heat and humidity of the temazcal can help release negative emotions and cleanse the body and spirit.
2. Stress Reduction
It’s an excellent experience for anyone who wants to relax and reduce stress and anxiety. The darkness, heat, steam, and the shaman’s chants, create a very relaxing atmosphere. Plus, you’ll walk out feeling much more relaxed than when you first walked in.
3. Eliminates Impurities from the Body
The heat increases in temperature as the ceremony progresses, reaching its boiling point, reaching its peak of 40 degrees. Sweat cleanses the body of toxins and is beneficial for the respiratory system.
4. It helps us to reconnect with ourselves
After purification and detoxification, our skin will feel softer and smoother. For centuries, the temazcal has been used as a medicine to treat injuries abroad. Today you can see many treatments that use this purification to cleanse the body of accumulated bad toxins, helping us to reconnect with ourselves for self-healing.
5. Improves the Immune System and Blood Circulation
The sweat produced during the steam bath can help strengthen the immune system, which can help prevent disease and improve overall health. The process is relaxing and deeply cleansing, promoting well-being and vitality.
Also, the heat and humidity of the temazcal can help improve blood circulation, which can help reduce swelling, prevent cardiovascular disease, and even aid your digestion!
Another of the temazcal benefits is that it can also offer an opportunity to connect with nature and culture.
Why do a Temazcal in Garrafón Park?
There are more and more places that offer Temazcal ceremonies in Isla Mujeres. Garrafón Park is one of them; by acquiring your admission to the park, in addition to having access to this ceremony and relaxing, you will have the possibility of enjoying a day full of adventure and new experiences, such as crossing the Caribbean Sea in our zip line, enjoying our buffet, and if that were not enough, have fun in our water activities.
If you enjoy steam baths, we are sure you will love our Temazcal. We recommend you ask about our schedules when you arrive at the park and the sessions available during the day so you don’t miss out on this relaxing experience.
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Did you already know all these temazcal benefits? Dare to be part of a temazcal ceremony in Parque Garrafón!
